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Low testosterone symptoms

Low Testosterone Signs And Symptoms

It is important to pay attention to the signs and symptoms of low testosterone in men and women in order to get the appropriate treatment to decrease or eliminate these issues. Below is a chart of the most common problems that both males and females can experience when their testosterone levels get too low due to the natural aging process:Symptoms of low testosterone in women and men:
Symptoms of low testosteroneMenWomen
Weight gain
Saggy and haggard skin
Crow’s feet around the eyes
Increased cellulite
Reduced stamina
Reduced endurance
Limited exercise capacity
Body, joint and muscle pain
Higher LDL cholesterol levels
Risk for heart attack
Risk for stroke
Unhealthy heart rate
Loss of sexual libido
Less sexual stamina
Erectile dysfunction
Vaginal dryness
Hot flashes
Night sweats
Inability to have an orgasm
Difficulty with sexual fantasies
Loss of short term memory
Loss of long term memory
Difficulty with focus
Difficulty with concentration
Mental fogginess
Mood swings
Anger outbursts
Weak immune system
Easily susceptible to sickness
Slower healing
Weaker bone density
Easier to break brittle bones
Risk for osteoporosis
Organs do not grow
Hair does not grow
Balding or thinning hair
Nail will not grow
Nails become thin and break
Weaker vision
Difficulty with sleeping
Disturbed sleeping patterns
As you can see from the chart above, there are many low testosterone symptoms in men and women that can occur when testosterone levels become below normal. Both genders can suffer with problems of low T, but these issues can also differ in severity. Some people may lose testosterone in their bodies and have mild problems with which they can exist contently. Other people may have such severe symptoms of low testosterone levels that their quality of life becomes non-existent.Medical science has come far with therapy for helping to ease low testosterone symptoms so that both men and women can feel even better physically, mentally, emotionally and sexually than they did when they were in their 20’s. Medical studies from some of the most prestigious medical journals in the world have proven testosterone replacement therapy (TRT) to be highly successful when done correctly under medical supervision.

How Can You Eliminate Low Testosterone Symptoms?

There are several all natural ways to decrease or completely eliminate low testosterone symptoms in women and men. These include:
  • Eating testosterone boosting foods and eliminating testosterone decreasing foods
  • Exercising
  • Getting enough sleep
  • Keeping stress levels low
  • Testosterone replacement therapy (TRT)
Let’s learn more about each way one can decrease or eliminate low testosterone symptoms:

Eating foods that have been proven to boost testosterone levels

There are certain foods that have proven to increase low testosterone levels; helping to decrease or rid of symptoms of low testosterone completely. These foods are high in nutrients that help the body to create its own testosterone naturally.Below you will find some of the most common foods that both men and women can eat to help raise testosterone levels and decrease some of the most uncomfortable symptoms of low testosterone in men and women:
  • Beef
  • Beans
  • Tuna
  • Salmon
  • Egg yolks
  • Red meat
  • Pomegranate
  • Avocado
  • Onions
  • Garlic
  • Fortified cereals
  • Green leafy vegetables (spinach)
  • Cruciferous vegetables
  • Extra virgin olive oil
  • Oysters
  • Shellfish
  • Low fat or skim milk
  • Ginger
  • Almonds
All foods should be responsibly consumed. If a person tends to have higher cholesterol levels (LDL), they should limit their intake of red meat and egg yolks. All of the testosterone boosting foods listed above (when eaten in moderation) are usually doctor approved by most physicians.Professionals also advise both men and women to stay away from the following foods that can lower testosterone levels and will only increase symptoms of low testosterone in women and men. Eating the foods mentioned below once in a while, will not cause a problem; however, regular intake of them have not proven healthy for testosterone levels or general overall health.
  • Candy
  • Soda and sugary drinks
  • Alcohol
  • Soy beans
  • Soy products
  • Low grade meat
  • Processed foods
  • Beets
  • Foods with trans fats
  • Licorice
  • Mints (spearmint and peppermint)
Smoking cigarettes and/or marijuana have both proven to lower testosterone levels. Alcohol in moderation will be fine for maintaining testosterone levels; however, too much alcohol intake has shown to lead to low T levels and low testosterone level symptoms.

Exercising can increase testosterone levels

Exercise is a great way to increase testosterone levels and decrease signs and symptoms of low testosterone. However, there are certain exercises that do the job faster and more powerfully than other forms of exercise.Lifting heavy weights with low repetitions seems to be the most expeditious way to get rid of awful low testosterone symptoms in males by increasing testosterone levels. Exerts recommend exercising large muscle groups at a time. Some of the best exercises using heavy weights and low reps are:
  • Squats
  • Bench presses
  • Deadlifts
Experts suggest doing two to three full body workouts per week with heavy weights for an optimal chance at raising testosterone levels. One can also begin with weight machines if free weights seem to be too overwhelming.

Getting enough sleep is essential to increase testosterone

In order to increase testosterone in the body and decrease low testosterone levels in males symptoms, sleep is vital. Experts say that the minimum amount of sleep that a person needs to get is eight hours per evening. This of course can vary from person to person, but all humans need sleep in order for their bodies to heal and replenish the hormones that are missing.One of the bodies natural hormones is cortisol. This hormone naturally works to decrease testosterone and cause many of the low testosterone men symptoms that can be highly upsetting. Sleep helps to manage cortisol and keep it under control so that it does not fight present testosterone.Research proves that sleep helps to create and restore testosterone. When measured, a man’s testosterone levels are usually highest in the morning upon waking. Sleeping is also essential for overall health on all levels.

Keeping stress levels low will help reduce low testosterone symptoms

It has been recognized by experts that stress can cause testosterone to dip … and rather quickly. Stress releases a hormone called cortisol into the blood stream and cortisol is known to decrease testosterone levels.Performing relaxing activities such as meditation, yoga, exercise, hobbies and sex can help to keep stress from lowering testosterone levels. Keeping stress low has major benefits for overall health as well.

Testosterone replacement therapy

Testosterone replacement therapy has been known for years to help in the reduction of symptoms low testosterone for both men and women. The Journal of the American Geriatrics Society published an article advocating for TRT and its amazing benefits on older men with low T. The article discussed the success of TRT for males who showed a great increase in testosterone and bioavailable testosterone concentration plus a decrease in LDL (bad) cholesterol without effecting HDL (good cholesterol), amongst other positive results.Testosterone replacement therapy must be prescribed by a licensed doctor and medically supervised as well. Testing will take place to make sure that a person is a viable candidate for TRT and almost anyone over 30 with low T and in otherwise good health can have the opportunity to raise their testosterone levels and reduce or eliminate low testosterone symptoms for great quality of life.For more information on symptoms of low testosterone in men and in women, please feel free to reach out to use. Fill out our simple online contact form and an expert clinical advisor will be in touch to share all you need to know about getting rid of your low testosterone symptoms.

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