Maintaining a healthy supply of human growth hormone in your body could be as simple as opening your refrigerator. People often think that they have to turn to HGH injections to increase their levels of human growth hormones, and for those with a documented deficiency, this is likely true. If, however, you are on the borderline or would like to do everything possible to prevent HGH decline, then turning to these 11 foods that raise HGH levels and incorporating them into your daily diet may be the answer.

While there are much more than just eleven foods that you can use to help boost HGH production, our doctors at Kingsberg HRT Clinic have selected those that offer the biggest bang for your buck. Choosing to make these foods that increase growth hormone levels part of your normal eating habits will give you the best possible boost you can get.

The 11 top foods for HGH are:

• 1. Pineapple
• 2. Coconut Oil
• 3. Fava Beans
• 4. Goji Berries
• 5. Yogurt
• 6. Nuts
• 7. Grassfed Beef
• 8. Eggs
• 9. Raisins
• 10. Raw Chocolate
• 11. Watermelon

Incorporating as many of these foods that naturally increase HGH levels into your diet as possible can help raise not only human growth hormone levels but often testosterone, as well. You will find that some of these foods also help improve your sleep at night.

Why These 11 Foods Raise HGH Levels

Now let us take a look at why these 11 foods boost HGH levels and how you should incorporate them into your diet. For some of the items on the list, timing is everything. Take the food at the wrong time of the day, and it might not give you the HGH boost you desire.

Here is a breakdown of the benefits of each of the 11 foods that raise HGH levels:

• 1. Pineapple – eat this fruit before bed at night to stimulate melatonin and serotonin release while you sleep to increase HGH and testosterone production. Roughly half of your body’s daily supply of HGH occurs during sleep. One added benefit of pineapple – it aids in digestion.
• 2. Coconut Oil – not only does coconut oil stimulate the fat burning process, but it can also increase HGH secretion in as little as 30 – 90 minutes after consumption. Stick to one to two tablespoons of extra virgin coconut oil a day – no more.
• 3. Fava Beans – these dietary powerhouses are packed with L-Dopa, a substance heralded for its ability to stimulate HGH better than many other foods, along with increasing testosterone and dopamine production.
• 4. Goji Berries – packed with 18 amino acids, vitamins, essential fatty acids, and 22 minerals, these berries are an HGH go-to food. Sesquiterpenoids, a compound found in Goji Berries, stimulates the production of HGH while L-Arginine and L-Glutamine provide an added boost.
• 5. Yogurt – organic, unpasteurized yogurt is high in the amino acid L-Glutamine that increases HGH production.
• 6. Nuts – most nuts are high in L-Arginine. Some of the best options are walnuts and almonds but stick to one small handful daily as they are high in calories.
• 7. Grassfed Beef –beef that comes from cows that feed on organic pastures is loaded with Carnitine and CoQ10, as well as L-Arginine, L- Glutamine, L-Ornithine, and L-Valine – amino acids that provide a massive increase in HGH secretion.
• 8. Eggs – full of amino acids, DHA, EPA, growth peptides, and vitamins, as well as the essential cholesterol needed for progesterone and testosterone production, organic, pasture-raised eggs will help increase HGH levels.
• 9. Raisins – these tiny powerhouses contain an abundant supply of L-Arginine to stimulate both HGH and testosterone production.
• 10. Raw Chocolate – raw, dark chocolate (not milk chocolate) is one of the best sources of tryptophan, a chemical that stimulates the pituitary gland to boost production of HGH and dopamine. One ounce of dark, raw chocolate each evening will help increase HGH levels.
• 11. Watermelon – this juicy fruit contains L-Citrulline, an amino acid that the body naturally converts to Arginine to boost HGH secretion.

You do not have to eat all these foods that increase HGH levels to get positive results. Just add as many as you can to your diet.

How to Improve the Benefits of Food for Raising HGH Levels

Incorporating these 11 best foods for increasing HGH into your regular diet is not hard. Even if you are not the type to spend time prepping food, you can buy pineapple cut into chunks in most produce departments. Just pop a few into your mouth before bed and let them do their work.

Also, make sure to watch serving sizes and control your portions. Do not consume red meat more than two or three times a week.

If your doctor has diagnosed growth hormone deficiency, and using these foods that raise HGH levels does not bring you the desired results after a few months, you may need to turn to HGH injections. Please discuss your situation with a clinical advisor here at Kingsberg HRT Clinic. Consultations are confidential and provided at no charge.